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Wednesday 19 February 2014

Proper nutrition for your health

Proper nutrition - Our state depends on what we eat. Lack of vitamins and minerals immediately affects on health. So, constant tearing may occur due to a lack of vitamin B2 (riboflavin) - an important part of the two enzymes that help convert carbohydrates and fats into energy. If you exercise or physical labor that consumes a large amount of riboflavin. With his lack of generally occurs dislike of light, and in the corners of the mouth cracks appear. Physical activity, use of sleeping pills and diuretics, as well as a strong tea and coffee can be a cause of potassium deficiency in the body, when you start to freeze his lack of limbs and legs cramp.

Include vitamin B in the diet liver milk, hard cheese, and eggs to make up for lack of also, bananas, cucumbers and beans, to return the body of potassium
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Lenses - Did you wear lenses that do not fit you for diopters - watery eyes at this because of the constant tension of the muscles and if tears flow stream with only one attempt to put on the lens, you will probably treat people with overly sensitive cornea. Or simply choose an inexpensive means of vision correction, causing an allergic reaction. To find out why, try not to use the lens for a while. If improvement was - the problem is in them. If not the case, consult an ophthalmologist and check vision.

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